Learn to love your body as it is – and become healthier
Prof. Cecilie Thøgersen-Ntoumani writes in Vid&Sans about how we must learn to love our bodies as they are
"Learn to love your body as it is – and become healthier" is the topic of the article written by Professor Cecilie Thøgersen-Ntoumani in cooperation with journalist JonnaToft for the news media Vid&Sans.
Vid&Sans is a news media that uses researchers and research to explain current topics and events.
A negative body image may be behind an eating disorder and an unhealthy lifestyle without exercise. In the article Cecilie explains that body images can be changed to give yourself more care and bear with the fact that you're not always perfect. And this strengthens health, both mentally and physically.
You can read the article in Vid&Sans (in Danish)